Keeping Up With Sleep Disorders

Upcoming Events

Mail List

In order to post on the mail list, it is necessary to join the list. Click on "Mail List for SMAUG" below for instructions.

Smaug Meetings

To be announced on mail list (see below).

This Thursday, 2 September 2010, we will meet at the IHOP on 41st Ave near Capitola Road in Capitola, near the Shell station and Savemart. The meeting will start at 7:30 pm and continue until 10 pm.

We will be meeting at Cafe Pergolesi in downtown Santa Cruz from time to time. To be announced.

Announcing

An alpha pre-release of Fedora 14 is available - There's a link on the lower right of this page.

Felton LUG
Meetings of the Felton LUG are generally held on the first Saturday of each month at the firehouse in Felton, 131 Kirby Street, from 2 to 5 or 6 pm.
This summer the Felton LUG has a table at the Felton Farmer's Market, held on Tuesday afternoons next to St John's Catholic Church.
Phone: 831 335 7303
Email: lcafiero@fixedbylinux.com
Join: http://groups.google.com/group/felton-lug?lnk=srg

Cabrillo's CGLUG hosts an installfest on the 3rd Friday evening of each month, during the school year. For further information, check the
CGLUG web site. Also, there is a CGLUG group on Facebook.

Lindependence ran a series of installfests in Felton a couple of summers ago. They plan to have another series in the San Lorenzo Valley in the future. For further information, check the Lindependence Web Site

Events

Linux Picnic

Linux Picn*x 19 was held on Saturday 21 August 2010 at Sunnyvale Baylands Park.

DEF CON 18
The DEF CON 18 hacking conference took place - July 30th - August 1st, 2010 at the Riviera Hotel and Casino in Las Vegas, Nevada.
Defcon 18 Web Site

Keeping Up With Sleep Disorders

Submitted by jeorge on Tuesday, September 8, 2009 - 14:55

One of the most potentially dangerous sleep disorders is obstructive sleep apnea. This occurs when there are pauses in breathing due to obstructions in the airway. This could lead to reduced oxygen levels in the blood and an increased risk of stroke, sudden cardiac arrest and other cardiovascular problems in the future.

Anyone can develop any form of sleep disorders, regardless of age and gender. Different factors can account or cause these disorders, and possible treatments can vary depending on each case. When it comes to obstructive sleep apnea, those who are at more risk include men, people with large tonsils, being overweight, those who are over 40 years old and people who have a family history of sleep apnea.

There is presently a number of treatments for sleep apnea. Among them is CPAP, which help pump air into the airway to prevent it from collapsing or being blocked. A lot of doctors recommended this type of treatment for their patients. Studies even prove that the success rate of CPAP in treating this sleep disorder reaches up to 90 percent.

Nevertheless, many people are not comfortable with using CPAP, thus searching for another alternative is the key. Other options for treatment are surgery, oral appliances, positional therapy, losing weight, and the use of alternative medicines. Seeking the right treatment for sleep disorders is necessary because it is the only way to get back the lost sleep as well as the needed rest the body requires for development and everyday function.

Neglecting treatment for these sleep disorders can pose lethal to you health. Sleep deprivation, or too much of it, can cause mental, physical and emotional complications. There are many ways of dealing with any sleep disorder, all that is required is to consult your doctor and have a sleep apnea test. Talking with your doctor regarding any problems in sleeping can save your life.

jeorge's blog | login or register to post comments